Coconut water, despite its hydrating and nourishing qualities, isn't for everyone. Individuals with diabetes need to be cautious due to its natural sugar content. Those with kidney disorders should avoid it because of high potassium levels. People on certain medications for high blood pressure or electrolyte-restricted diets should also exercise caution. Allergy sufferers should stay alert for adverse reactions.
from Times of India https://ift.tt/OP2s1W9
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